Sweet Chilli Salmon
Highlighted under: Quick & Easy
Elevate your dinner experience with this Sweet Chilli Salmon recipe! Featuring perfectly baked salmon fillets glazed with a delightful sweet and spicy chili sauce, this dish is a mouthwatering combination of flavors that pairs beautifully with rice and fresh vegetables. Quick to prepare and bursting with vibrant taste, it's perfect for busy weeknight dinners or special occasions.
This recipe is perfect for anyone looking to add a burst of flavor to their dinner table. The sweet chili sauce complements the salmon wonderfully, making it a favorite among seafood lovers.
Flavor Profile
The Sweet Chilli Salmon recipe offers a harmonious balance of flavors that dance on the palate. The sweet chili sauce provides an alluring sweetness that contrasts beautifully with the natural richness of the salmon. Adding soy sauce enhances the umami notes, making each bite an experience of layered tastes. Your taste buds will revel in this medley, whether you're enjoying it on a busy weeknight or serving it at a family gathering.
Garlic and ginger lend a delightful punch to the dish, infusing it with warmth and zest. They not only contribute flavor but also bring health benefits, known for their anti-inflammatory properties. The garnish of chopped green onions adds a fresh, crisp element, bringing the whole dish together for a colorful presentation. With every bite, you're not just indulging in a meal; you're enjoying a culinary journey.
Serving Suggestions
This Sweet Chilli Salmon pairs wonderfully with a variety of sides that complement its bold flavors. For a complete meal, serve it over a bed of fluffy jasmine rice or quinoa, which will absorb the delicious glaze. Fresh steamed vegetables such as broccoli or snap peas add a crunchy texture and vibrant color, making your plate visually appealing as well as nutritious.
If you want to elevate the dish further, consider adding a simple salad with a light vinaigrette. The acidity from the dressing will balance the sweetness of the salmon, providing a fresh contrast. Alternatively, serve it with whole grain couscous or a medley of roasted seasonal vegetables for a wholesome, balanced dinner that everyone will enjoy.
Customizing Your Dish
One of the best features of this Sweet Chilli Salmon recipe is its versatility. You can easily adjust the level of heat by choosing a sweet chili sauce that suits your taste. For those who prefer a kick, consider adding a dash of sriracha or red pepper flakes to the marinade for an extra fiery touch. This customization allows you to tailor the dish to your family's preferences, making it even more enjoyable.
Another way to put your spin on this recipe is by experimenting with different types of salmon or fish. While salmon is the star of this dish, try using trout, tilapia, or even chicken for a non-seafood variation. The marinade works wonderfully across various proteins, allowing you to create a whole array of delicious meals. Feel free to incorporate your favorite vegetables into the mix as well, as they can bring additional flavors and nutrients to your dinner.
Ingredients
Gather your ingredients before you start cooking:
Ingredients for Sweet Chilli Salmon
- 4 salmon fillets
- 1/4 cup sweet chili sauce
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Chopped green onions for garnish
Make sure you have everything ready to go before you begin the cooking process.
Instructions
Follow these steps to prepare your Sweet Chilli Salmon:
Prepare the Marinade
In a small bowl, mix the sweet chili sauce, soy sauce, olive oil, garlic, and ginger. Stir well to combine.
Marinate the Salmon
Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for about 15 minutes.
Preheat the Oven
Preheat your oven to 400°F (200°C).
Bake the Salmon
Place the marinated salmon on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Garnish and Serve
Remove from the oven, garnish with chopped green onions, and serve with rice and vegetables.
Enjoy your delicious Sweet Chilli Salmon!
Nutritional Benefits
Salmon is not only celebrated for its flavor but also for its myriad health benefits. Rich in omega-3 fatty acids, it aids heart health, reduces inflammation, and supports brain function. This nutrient-dense fish is an excellent source of protein, making it a fantastic choice for anyone looking to lead a healthy lifestyle.
The use of garlic and ginger in this recipe enhances its health profile. Both ingredients are known for their antioxidant properties, which can help building a stronger immune system. By incorporating these wholesome ingredients into your meal, you're not just satisfying your taste buds; you're also nourishing your body.
Storing and Reheating Leftovers
If you're fortunate enough to have leftovers, storing them properly is key to enjoying the dish later. Allow the salmon to cool completely before transferring it to an airtight container. It can be refrigerated for up to three days, making it a convenient option for meal prep during the week or for quick lunches.
When reheating, aim to do so gently to maintain the fish's texture. Use an oven or microwave, but avoid overheating, as this can lead to dryness. A quick splash of sweet chili sauce before reheating can help restore moisture and flavor. This way, you can enjoy your Sweet Chilli Salmon just as deliciously as on the first day!
Questions About Recipes
→ Can I use frozen salmon fillets?
Yes, just make sure to thaw them completely before marinating.
→ What side dishes pair well with this recipe?
Rice, steamed vegetables, or a fresh salad all pair beautifully.
Sweet Chilli Salmon
Elevate your dinner experience with this Sweet Chilli Salmon recipe! Featuring perfectly baked salmon fillets glazed with a delightful sweet and spicy chili sauce, this dish is a mouthwatering combination of flavors that pairs beautifully with rice and fresh vegetables. Quick to prepare and bursting with vibrant taste, it's perfect for busy weeknight dinners or special occasions.
Created by: Kayla Monroe
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Sweet Chilli Salmon
- 4 salmon fillets
- 1/4 cup sweet chili sauce
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Chopped green onions for garnish
How-To Steps
In a small bowl, mix the sweet chili sauce, soy sauce, olive oil, garlic, and ginger. Stir well to combine.
Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for about 15 minutes.
Preheat your oven to 400°F (200°C).
Place the marinated salmon on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from the oven, garnish with chopped green onions, and serve with rice and vegetables.
Nutritional Breakdown (Per Serving)
- Calories: 350
- Protein: 30g
- Fat: 22g
- Carbohydrates: 6g