Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I absolutely love making these Super Bowl Veggie Spring Rolls for game day celebrations. They are a fresh, crunchy option amidst all the rich and heavy foods typically served. Each roll is packed with colorful veggies, and the dipping sauce adds a delightful kick. I enjoy experimenting with different fillings to suit my taste, and they always impress my guests. Whether you're feeding a crowd or just looking for a light snack, these spring rolls are a must-try. They're quick to prepare and offer a burst of flavor with every bite.

Kayla Monroe

Created by

Kayla Monroe

Last updated on 2026-01-13T20:19:18.783Z

When I first made these Super Bowl Veggie Spring Rolls, I wanted something light and fresh that would please a crowd. I decided to use a variety of vegetables that not only added a pop of color but also different textures, making each bite exciting. I was pleasantly surprised by how quickly they came together and how fun it was to dip them in my homemade sauce!

A tip I learned is to keep the rice paper damp but not overly soaked. This way, they fold beautifully without tearing. Plus, they can be easily customized to include whatever veggies you have on hand, like cucumbers, peppers, or even avocados. Perfect for a game night!

Why You'll Love These Spring Rolls

  • Fresh and crunchy texture bursting with flavor
  • Highly customizable to suit your preferences
  • Perfectly paired with a tangy dipping sauce

Rolling Techniques

Achieving the perfect roll is crucial for both taste and presentation. When wrapping your spring rolls, ensure that you don’t overstuff them; a few thin layers of vegetables provide the best balance and make them easier to wrap. As you roll, apply gentle pressure to keep the filling compact, which helps avoid any tearing of the rice paper. If you notice your wrappers are tearing, it may be because they’re too dry—try soaking them for a few seconds longer until they feel more pliable.

Additionally, consider the order of your fillings to enhance visual appeal. Start with colorful greens like cilantro or mint, followed by vibrant vegetables. This approach not only makes each spring roll look enticing but also ensures that every bite is bursting with a variety of flavors. Take your time rolling; a well-rolled spring roll is easier to dip and less likely to fall apart during serving.

Dipping Sauce Variations

While the classic soy, vinegar, and honey blend pairs wonderfully with these fresh rolls, don’t hesitate to experiment with the dipping sauce. For a nutty twist, incorporate a tablespoon of peanut butter or tahini into the sauce base to enrich its flavor. If you love a little heat, adding a splash of sriracha or a dash of minced garlic can elevate the taste significantly. These variations keep the dish exciting and allow it to adapt to seasonal ingredients or dietary preferences.

You might also consider serving your spring rolls with a variety of dips rather than just one. Alongside the original sauce, try a sweet chili sauce or a tangy yogurt-based dip to entice guests with diverse flavor preferences. This creates an interactive experience—letting everyone pick their favorite combinations enhances the fun of enjoying your spring rolls.

Storage and Make-Ahead Tips

If you'd like to prepare your spring rolls ahead of time, store them properly to maintain freshness. Once rolled, place the spring rolls on a clean plate and cover them with a damp paper towel to prevent drying out—this works well for up to a few hours before serving. Refrigerate any uneaten rolls in an airtight container with a damp cloth to keep them from becoming stale or brittle. However, it's best to consume them the same day for the best texture and flavor.

For longer storage, you can freeze uncooked spring rolls. Just prepare them as usual, then lay them flat on a baking sheet in a single layer and freeze until solid. Once frozen, transfer them to a zip-top bag for up to three months. When you're ready to enjoy them, cook directly from frozen using a bit of oil in a pan until they're golden and crispy, ensuring you capture that fresh crunch.

Ingredients

Ingredients

For the Spring Rolls

  • 12 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1 red bell pepper, thinly sliced
  • 1 cup red cabbage, shredded
  • 1 avocado, sliced
  • Fresh cilantro leaves
  • Fresh mint leaves

For the Dipping Sauce

  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 1 teaspoon chili flakes (optional)

Instructions

Instructions

Prepare the Dipping Sauce

In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and chili flakes until well combined. Set aside.

Soak the Rice Paper Wrappers

Fill a large shallow dish with warm water. Soak one rice paper wrapper in the water for 10-15 seconds until it becomes soft. Carefully remove it and place it on a clean surface.

Fill the Roll

Lay a few pieces of each vegetable and some cilantro and mint leaves on the lower third of the wrapper. Be careful not to overfill.

Roll It Up

Fold the bottom of the wrapper over the filling, then fold in the sides and continue rolling tightly until fully wrapped. Repeat with remaining wrappers and fillings.

Serve

Serve the spring rolls on a platter alongside the dipping sauce.

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Pro Tips

  • For the best results, prepare the ingredients ahead of time and keep them chilled. This helps the rolls stay crisp and fresh. You can also add protein like shrimp or tofu for a heartier option.

Choosing the Right Vegetables

Selecting the best vegetables is essential for a vibrant and flavorful spring roll. Opt for a variety of crunch and color to keep things visually appealing. Seasonal vegetables like red bell peppers or zucchini can add both flavor and texture, while ingredients like shredded cabbage contribute a satisfying crunch. Remember that vegetables like mushrooms or asparagus can also be used—but make sure to briefly sauté them for a softer texture before including them in the rolls.

You can also tailor the filling based on dietary requirements. For a protein boost, consider adding cooked shrimp, tofu, or grilled chicken. These ingredients not only enhance the nutritional profile but also create a more filling snack or appetizer. Just ensure that any protein added is cooked and cooled before rolling to avoid warming the delicate rice paper.

Serving Suggestions

Presentation is key when serving your spring rolls. Try arranging them on a serving platter with ample space between each roll to prevent them from sticking together. For added flair, serve them with a side of sliced limes or a sprinkle of sesame seeds. These additions not only enhance the visual appeal but also offer guests a fun way to personalize their bites.

Finally, don’t forget to accompany your spring rolls with fresh greens or a colorful salad to enhance the freshness of the dish. By placing the rolls alongside a vibrant salad made from mixed greens, you create a beautiful and engaging dish on your table. This not only makes for a beautiful presentation but also balances flavors and textures on each plate.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the rolls a few hours in advance. Just cover them with a damp cloth to keep them moist.

→ What other vegetables can I use?

You can use any vegetables you like, such as bell peppers, spinach, or even cooked noodles for added texture.

→ Are they gluten-free?

Yes, as long as you use gluten-free soy sauce, these spring rolls are a great gluten-free option.

→ How can I store leftover spring rolls?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, they are best enjoyed fresh.

Super Bowl Veggie Spring Rolls

I absolutely love making these Super Bowl Veggie Spring Rolls for game day celebrations. They are a fresh, crunchy option amidst all the rich and heavy foods typically served. Each roll is packed with colorful veggies, and the dipping sauce adds a delightful kick. I enjoy experimenting with different fillings to suit my taste, and they always impress my guests. Whether you're feeding a crowd or just looking for a light snack, these spring rolls are a must-try. They're quick to prepare and offer a burst of flavor with every bite.

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Kayla Monroe

Recipe Type: Global Flavors

Skill Level: Beginner

Final Quantity: 12 rolls

What You'll Need

For the Spring Rolls

  1. 12 rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup cucumber, julienned
  4. 1 red bell pepper, thinly sliced
  5. 1 cup red cabbage, shredded
  6. 1 avocado, sliced
  7. Fresh cilantro leaves
  8. Fresh mint leaves

For the Dipping Sauce

  1. 1/4 cup soy sauce
  2. 1 tablespoon rice vinegar
  3. 1 tablespoon honey or maple syrup
  4. 1 teaspoon sesame oil
  5. 1 teaspoon chili flakes (optional)

How-To Steps

Step 01

In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and chili flakes until well combined. Set aside.

Step 02

Fill a large shallow dish with warm water. Soak one rice paper wrapper in the water for 10-15 seconds until it becomes soft. Carefully remove it and place it on a clean surface.

Step 03

Lay a few pieces of each vegetable and some cilantro and mint leaves on the lower third of the wrapper. Be careful not to overfill.

Step 04

Fold the bottom of the wrapper over the filling, then fold in the sides and continue rolling tightly until fully wrapped. Repeat with remaining wrappers and fillings.

Step 05

Serve the spring rolls on a platter alongside the dipping sauce.

Extra Tips

  1. For the best results, prepare the ingredients ahead of time and keep them chilled. This helps the rolls stay crisp and fresh. You can also add protein like shrimp or tofu for a heartier option.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 380mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 3g